New Book! Meditation – Deep and Blissful
Meditation – Deep and Blissful is designed for the newcomer as well as the experienced meditator – and especially for anyone who’s tried meditation and been disappointed.
For the newcomer, it has practical guidelines with everything you need to know. It also gives you a comprehensive selection of excellent techniques to explore and make your own — along with easy, step-by-step instructions. You’ll come away with techniques you love and that really work for you.
For anyone who’s tried meditation and found the experience disappointing — if you can’t seem to move past the internal dialogue and into a meditative state — this book gives you powerful insights into the reasons why people can become frustrated and discouraged, the obstacles to moving into higher states, and shows you how to navigate your way through.
Even the long-seasoned meditator will come away with new realizations and techniques that enhance your practice and take you deeper.
There are three essentials to really rich, deep, satisfying meditation, which the book goes into in depth. Once you understand these principles, you’ll see them at work during your meditation (and in day-to-day life) and this new understanding naturally paves the way for you to move into deeper, more blissful meditative states.
The book is available in over fifty countries.
Meditation – Deep and Blissful comes with 7 guided meditations as audio downloads – your gift with purchase.
Get the book, then come back and get your gift!
Cool (& Free!)
The mission of this website is to help you meditate – to support you on your unique path as you grow in consciousness – by providing great meditation resources.
The website is under construction but the hope is that, once it is all in place, it will serve as a rich reference for anyone interested in meditation, conscious living and personal transformation. Click here for a full listing of resources.
Looking for a place to meditate? This comprehensive directory of meditation groups, by city, will include everything on Google and Meetup plus those hard-to-find groups at yoga studios, student centers, community halls, churches and anywhere else people meet to meditate. It is, however, still very much a work in progress!
Good Meditation Music
Good meditation music can help move you inward, but finding music you love can be a daunting task – so often a piece begins beautifully but becomes repetitive or otherwise uninspiring.
Having said that, there is a lot of beautiful meditation music out there. To help you find some of the good stuff fast, here is a collection of some of the best meditation music I can find.
A Free Online Meditation Tutorial
New to meditation? This free online tutorial is designed to get you up and running – to get you meditating right away! It is composed of the following parts:
1. Meditation – What to Expect
While mantra meditation is one of the great classics, it’s also an excellent choice for the first-time meditator because it’s super easy to do.
Your Guide to Finding Balance
2. Kneeling and Chair
3. Lying Down
There are a number of things you can do to make your meditation even nicer, and one of these is good meditation posture. This section takes you through all the possible meditation postures, with tips about each that’ll help you to meditate in ease and comfort.
There is, if course, more you can learn about meditation – other wonderful techniques, and others ways to make it even nicer – but this short course will get you off to an excellent start.
Arianna Huffington is once again offering her free 21-day meditative journey, On Becoming Fearless…in Love, Work and Life, starting February 14th. If, like me, you live in a juniper forest under a rock and you haven’t heard of Arianna Huffington, you may wonder who she is. As a friend of mine put it, “She’s this really...